Ashaya Yoga® Events


200-HR Teacher Trainings


Open 300-Hour Modules


Welcome to Ashaya Yoga®

Ashaya (AH-shy-ah), a Sanskrit word that means, “abode of the heart”, blends precise, biomechanical alignment techniques with empowering and spiritually uplifting heart virtues that support a total awakening and harmony of body, mind, and spirit. This transformational yoga is more than just a “yoga workout”. In addition to building strength, balance, flexibility, and healing chronic pain, you leave each class calm, focused, and inspired to live the best version of yourself. When you are happy, everyone becomes happier around you. Change yourself. Change the world.