Greetings! I just finished a spectacular Healing Power of Yoga, Level 2, Advanced Ashaya Yoga Therapeutics Training Intensive here in Lenox, MA. It was an awesome experience and the teachers were extraordinarily receptive, dedicated, and creative! One highlight was the session where the local community was invited to volunteer to receive semi private therapeutic sessions from the trainees. We had 18 volunteers and each person came in with pain and left pain-free or close to it. In addition, they were given 4-6 yoga therapy exercises to practice at home. I supervised the whole event and was blown away with the skillfulness, love, and compassion of the teachers!
Throughout the course, we had many deep contemplations about what makes healing happen. Here are some of the learnings and teachings we explored:
Grace Is What Heals Us
We don’t heal ourselves or anyone else. The best we can do is put ourselves “in the way of grace” and align such that we allow the healing energy of grace to flow unobstructed. What obstructs grace? Misalignment, especially with attitude. Attitude is power. If your attitude is negative, pessimistic, and riddled with self-doubt, fear, or unworthiness, then grace gets diverted into these downward spiraling beliefs. For healing to happen you need to shift from the negative to the positive, from hopelessness to hopefulness, from life is happening TO me, to life is happening FOR me.
The attitude of the yogi is that everything in life is for my awakening. Within this attitude, nothing can arise in life that doesn’t have some higher purpose. Instead of blaming something or someone else for my discomfort, this attitude gives me the power to look within myself and reflect more about who I’m being. Only when […]