This morning in meditation I had the distinct experience of the longing of my heart for freedom. Not that I’m suffering from anything in particular. I just felt a deep inner urge to merge with something bigger; to grow and evolve, to expand beyond previously held limits within myself. This morning my heart was open. It was not a normal practice or normal meditation. I was elevated.
After my practice, I reflected on what happened and why was this meditation different from any others. I realized that it was the quality of my heart. It was my attitude that was different. When I meditate with an open heart, a heart that is on fire with the longing for freedom or longing for anything deeply meaningful, it shifts the potency and my ability to focus in meditation. Not only was I more still inside my head, I was also more open, spacious, and blissed out. I melted into the mantra and the mantra melted into me.
This is what I call Bhakti Shakti. (Bhakti means devotion or heart-centered awareness.) It’s the powerful energy of the uprising aspiration of the heart to become more of who I am. It is nothing less than Shaktipata (the descent of the life force), which can only come when your heart is open and ready. What makes your heart ready? It’s how you live your life, what you do, say, and eat, how you listen to others, how you listen to yourself, what you say to yourself (are you kind or self-critical? can you accept and forgive or do you hold grudges?), and in general, how you are.
When you align with your highest self and strive to do your best and make […]