Greetings! Happy July!
I’m excited to share my inspiration recently generated from listening to Brene Brown’s CD set, “Men, Women, and Worthiness”, which is a beautiful piece on dealing with shame. She mentions how everyone experiences shame. Brown says that shame is one of the root causes for other dysfunctional or unskillful patterns, such as, perfectionism, addictions, rage, depression, and victimhood.
I’ve been riveted on this teaching as it relates to the authentic practice of yoga and to the power of the real light which can only be sourced from embracing our shadow. This is a new day. The light of yoga today is only true when it includes the power of self-acceptance and self-compassion for our blind spots, limitations, and our shadow. Brene Brown says that we have no choice but to walk through the shame in order to get to the light. Ashaya Yoga™ teaches you how to embrace the less evolved parts of yourself in order to weave back together the dispersed parts of yourself you’ve put out of your heart. This makes so much sense to me. How can I feel a sense of connection to life if I’m constantly pushing away the parts of myself I don’t want to face?
In the teachings of Shiva and Shakti, you can’t jump directly to Shiva, universal consciousness. You need to pass through Shakti. To reveal the great light of consciousness, you need to go through the darkness. You go through the limited to access the unlimited. I always say that I’ve never met anyone enlightened who didn’t have a body.
The shadows that cover the light of consciousness go by many names in yoga. In tantra, it’s the 3 malas. Mala means dust that covers the […]