I’ve been teaching yoga therapy workshops recently and am super inspired by the amazing healing power of the Ashaya Yoga™ method. I’ve seen many people get out of pain using yoga therapeutics, and I thought it would be wonderful to share some tips over the next few months that can help heal the lower back. Today I will focus on the psoas (so-as) muscle.
Pain-free living is our birthright. Our factory setting is joy. Whenever you move towards better alignment, your body will shift from pain towards greater freedom. Good alignment is good therapy. Pain is a teacher and we need to listen to it. Physical pain can point to something out of alignment in the body. It can also carry the message that we need to change something in life or in our mental or emotional landscape. Your body is not separate from your life. The body is the microcosm of how you are living. Carolyn Myss says, “Your biography becomes your biology.”
It’s easier than you think to heal your body. I’ve had many injuries over the years and I’ve healed through refined alignment in yoga. I’m not opposed to using the medical model to heal. But I am a firm believer in the efficacy of yoga to bring integration, wholeness and healing. I recorded a short video for stretching the psoas muscle that focuses on the physical actions in the body. This video shows you how to do Lunge Pose, (2.5 minutes). By learning a few simple techniques and actions in the body, you will be able to align and stretch the psoas muscle to relieve and perhaps eliminate back problems.
Fun Facts About the Psoas Muscle
It’s the muscle in the middle. It […]