Greetings! Can you feel the promise of spring? I can. Even though there’s still snow on the ground and it’s still cold out, the sun is higher in the sky and the bird songs are getting louder.
I want to share with you an insight I had while teaching at Esalen Institute last month. The insight has to do with how yoga is about getting healthy. In addition to gaining physical health–which is the foundation for living in joy-mental and emotional health is vitally important.
Tantra tells us that our true nature is freedom and that the true nature of freedom is bliss. Whenever pain stops or diminishes and you become free from pain, bliss is what follows. Bliss, in the most basic sense, is the experience of moving from pain to no pain. Any amount of release from suffering is always accompanied by a release of tension, which is characterized by some form of increased happiness or bliss.
When I was cross-country skiing during the frigid weather a few weeks ago, I began to experience numbness in my fingers and toes after only being out for 15 minutes. When the numbness began to spread to my arms and legs, I realized I needed to sprint back to the lodge to warm up. I’ll never forget the relief I felt when I made it back to the lodge and began to thaw out. I went from suffering to non-suffering. Bliss was the resultant emotion.
You need to nurture joy in order to experience it. Joy is natural. But due to fear and other self-limiting beliefs, joy is buried under a pile of suffering. This suffering can take the form of self-doubt, self-hatred, confusion, judgment, hopelessness, loneliness, anger, resentment, or […]