Spring Greetings! I hope you are enjoying a delightful spring renewal! I’m so excited for the warmth. We had a beautiful weekend with lots of sunny weather. I just had my bike totally tuned up and parts replaced. It’s been hanging up in my garage waiting for me to take it out for a spin. I feel like an eager 10-year-old going out on his bike for the first time! So far I haven’t lost the thrill of that first ride. Thank God for spring!
Last month I mentioned the 13 basic “vitamins” in life that we need to give ourselves on a regular basis in order to sustain and maintain our joy. These vitamins might seem obvious, but it’s rare that we ever give ourselves this level of nourishment. These 13 categories generate a well-rounded, well-adjusted connection to life and are the seeds that, when nourished, lead to happiness, permanent joy, and the fulfillment of your life-destiny path in the world.
These vitamins make up the core of my life. They are what guide my thinking, activity, and service in my life off the mat. In a way, these vitamins comprise my yoga both on and off the mat. They keep me aligned with the highest and support me to offer my best self on a consistent basis. If your yoga doesn’t do this for you, and if it doesn’t bring about true and lasting satisfaction, fulfillment and joy, then you might need to get a new yoga!
I mentioned last time that the first vitamin is having an empowering philosophy of life. Click here for review. The second vitamin is spiritual practices. In order to create and empower joy in your life, you absolutely need a […]