The Third Vitamin: Education and Study

By |May 12th, 2015|Todd Norian, Yoga Off the Mat|0 Comments|

I’m delighted to continue the topic of the 13 basic “vitamins” in life that we need to give ourselves on a regular basis in order to sustain and maintain our joy. These 13 categories generate a well-rounded, well-adjusted connection to life and are the seeds that, when nourished, lead to happiness, permanent joy, and the fulfillment of your life-destiny path in the world. Last time I wrote about the importance of spiritual practices. Click here to review.

Study group at 200-Hour YTT in Portland

The third vitamin is education and study. As a yogi, it’s important to continue the learning process. Education is a life-long endeavor and should never end. In general, as the aging process progresses, it’s easy to fall into routines and avoid challenging our minds to think. But thinking is necessary in order to maintain a sharp mind. “Use it or lose it” as the phrase goes. If you don’t regularly challenge your mind, you will lose it. Whatever interests you, do that. Follow your passion and explore the wealth of information available to everyone today. We live in the information age. Well, actually it’s the digital age. But information is so easy to obtain. There are no excuses.

On a regular basis I attend trainings and spiritual retreats to sharpen my practices and refine my understandings. Boredom is essentially non-existent for me. When you follow your heart, you will never be bored. I’m currently studying with two Tantric scholars, Paul Muller-Ortega and Professor Douglas Brooks. Their teachings have been invaluable to stimulating my mind and contributing to my education. There will be two workshops with Paul coming up in October.

Paul Muller-Ortega and Professor Douglas Brooks

Education also includes spiritual study and self-study, Swadhyaya (one of the […]