I want to continue with the 13 vitamins for living a happy and healthy life. But after returning from a phenomenal weekend workshop at the Arlington Center near Boston last weekend, I want to share a little inspiration with you first. I feel so graced and uplifted by the receptivity and authenticity of the students in attendance.
I taught about the heart being the center of the universe and that the highest purpose of the practice is to return to your heart and learn how to follow your heart. Ashaya means, “abode of the heart” and underlines the essential purpose of the practice – to regain access to the wisdom of the heart. When you come home to your heart there’s a moment of recognition, a pause, and a space where you realize you are already whole and complete. You realize that life is a gift and a miracle meant to be savored, not a problem to be solved.
Following your heart takes strength. You need strength because when you follow your heart, you may disappoint others. To keep you from abandoning your own center and caving into what others want and expect of you, you need strength, a kind of steadfastness to stand by your own side. If you don’t regularly disappoint others, you’re probably disappointing yourself instead.
There are two kinds of strengths needed to follow your heart, humility and high self-esteem. Humility relates to your capacity to open to a bigger energy greater than yourself. “Greatness is knowing you are greater than yourself.” (Dr. Douglas Brooks). But without self-esteem, humility leads to self-rejection or making yourself small.
When I moved out of Kripalu many years ago, I had no job, no money, and no business plan. On a walk with a close friend, I complained about how bad off I […]