Enlightenment is your capacity to recognize the extraordinary in the ordinary. I like this definition of enlightenment because it “demystifies” it and suggests that everyone has a shot at it. In fact, enlightenment is your natural state and doesn’t mean you have to renounce the world and meditate in a cave to achieve it. Enlightenment is a process not a goal. If there is a goal, it would be the goal of becoming more – more joyous, more conscious, more expanded, and less contracted, fearful, or worried. But enlightenment is not free, and in general, doesn’t just happen. I believe it takes work, intense self-inquiry, honesty, dedication, and a practice that cultivates healthy habits on all levels, body, mind, and heart.
I love the title of one of Jack Kornfield’s books, After Ecstasy, the Laundry. After enlightenment or a high experience during a meditation or during a retreat, you get to return to your daily life. Enlightenment is the process of becoming more and being able to live in the ordinary world from the perspective of the extraordinary. In the Tantra, it’s the process of living in the Relative world from the place of the Absolute.
When I was younger, I had a spiritual dream. This led me to pull away from the world, away from a “normal” path in search of the esoteric. I visited a yoga ashram for ten days and stayed for 13 years! I still believe living in the ashram was a valuable experience for me. But in a way I made my spirituality dependent on the externals, including separating myself from my family and the world, living in a “spiritual” environment, and doing renunciate practices. Maybe a life of seclusion can […]