Practice To Purify Your Reflective Surface

By |August 8th, 2016|Ashaya Yoga|1 Comment|

I just returned home from a wonderful meditation retreat with Paul Muller-Ortega in Joshua Tree, CA. Talk about hot! It was an average of 105º in the high desert each day and about 79º at night! I loved settling into our daily routine of practice. I was able to completely drop into the present moment and let go of everything else. I believe that retreats such as this are absolutely necessary to get at the deeper levels of purification that need to happen along the spiritual path.

The practice of yoga and all of the practices that go along with yoga, i.e. pranayama, kriyas, mantra, mudra, contemplation, meditation, and devotion, serve to clean the dust (malas) off the surface of the heart. If you don’t practice on a regular basis, it’s hard to keep up with the accumulating dust. Just like in the attic of your house, by no fault of your own, just from neglect, dust accumulates. This is the nature of all material reality. Ultimately, material reality (or Prakriti which includes both gross and subtle material, body mind) breaks down and returns to its essential components in the “universal compost bucket” of life.

What is the dust? Metaphorically, it’s whatever keeps you separate from the light of consciousness and from delighting in the miracle of life. The dust is what makes you forget who you are. The dust makes everything in life a burden. Your vision for a bright future gets blurry and dull. You sink into the abyss of hopelessness which emanates as lack of motivation. You stop believing in yourself and in life. You forget that everything in life is for your awakening. Essentially you become the victim of life rather than […]