When your head and heart are lined up and going in the same direction, you gain the favor of grace. Your heart awakens and you return home to your center. You have coherence and resonance with the universe. The Heart Math Solution talks about aligning with your heart to get all your systems online, in harmony, and in coherence, where all parts – body, mind, and heart, talk to each other.
But most of the time the mind is going in one direction and the heart is going in another, which places the burden on your body. The body is the repository of the split between head and heart. You may have the desire to express yourself as an artist, musician, or writer, but you don’t follow through because you’re full of self-doubt, insecurity, or fear of failing. The desire to express yourself and create comes from your heart. But your head tells you that you can’t do it. You’re not enough. You’ll never be able to support yourself. It’s not the right time. You’re not talented enough. You will fail. Out of fear, you lose steam and never really fulfill your dreams or your life’s purpose. You end up dying with a dream unfulfilled.
The head represents our need for certainty. Certainty is a necessary “vitamin” of the psyche because if fulfills our survival needs to have shelter, food, and clothing. But too much certainty can lead to monotony and predictability. Every day is the same. Soon boredom, restlessness, and negativity creeps in.
The heart represents uncertainty. For your creative juices to flow, to reach for new ideas, and new passions, uncertainty is needed. Uncertainty represents the unknown and is another kind of “vitamin” necessary for […]