The Brahmas Viharas: Four Celestial Abodes

By |December 13th, 2017|Yoga Practices|0 Comments|

Given this time of holiday cheer, we usually find ourselves visiting our families or hanging out with friends more than normal. If you are anything like me, being with family can bring up old issues and minor irritations. I’m pretty good at letting things go and using my yogic practices to ward off judgment. But there are times when, for instance, your Uncle Lester just won’t stop talking. Or in my family, I often get triggered by well-meaning, bothersome patterns.

My mom is very loving and I adore her. But I still get activated sometimes when she tries to suggest things or take care of me without my asking for help. I go back into my pattern of isolation because I feel smothered. Clearly that’s my issue and no matter how much I work on myself, I tend to fall into that old habit. Or it could be something my dad says. He tends to be prickly on the outside but a sweet, mush ball on the inside. He is a very loving and generous man. But I still get activated sometimes when he uses judgmental language and a harsh tone. Even though I practice yoga, I still get activated. It happens. What’s different now after many years of practice, is that I can more fully witness my patterns without getting caught in them for too long.

In terms of the Holidays and the practice of gratitude, it can be really difficult to feel authentic gratitude when you’re with the people you love most. How do you manage your relationships and your reactions to family and/or friends? This is a great contemplation worthy of your attention.
Ancient Meditation Practice (with a few personal twists)
I want to share an ancient meditation practice […]