Play Is Good for Your Soul

By |January 2nd, 2019|Ashaya Yoga|0 Comments|

Now that we’re past the darkest day of the year, the light returns. But the days are still short and it’s dark outside. Many people get depressed during this time of year, which is understandable. Even today as I sit here writing, it’s dark and rainy outside. I could be getting depressed, but I have so many aspirations I want to bring forth in the world. I am overwhelmed with joy and things I want to do. I am excited to be alive. With the new year, it’s a great time to get excited. During the dark season, it’s not easy. Especially with all of the suffering and negative news in the world today, we rarely take time to play.

In Tantra, the purpose of the entire universe is for the play of it. Lila is a Sanskrit word for divine play, game, or sport. We are here to have an experience, to savor life. Play is entering a state of mind without worry or anxiety. It’s a state of joy and creativity. It’s the pure state of being that happens for no reason at all. Work, on the other hand, is for a reason. We work to accomplish something, to get something in return for our efforts. It’s external by nature. But play is for its own sake. It’s self-fulfilling.

It’s fun to play. It’s creative and rejuvenating and it’s good for your soul. As kids, we used to play all of the time. In fact, playing is what research psychologists say helps develop the brain. We need to play for optimal development as human beings. From an article by Dr. Ginsburg and the American Academy of Pediatrics, “Play allows children to use their creativity while […]