Yoga teaches that we come from the five elements – earth, water, fire, air, and sky.
I have found it very helpful to use these elements as a lens through which to see myself and my reality. Each element offers insights into how well you are integrated into your life. Anyone can use them to become more balanced and to leverage your gifts such that your life becomes more fulfilling and joyous.
Earth is about getting grounded in who you are.
It’s about knowing yourself, knowing what you want, and then aligning with what you truly desire. What’s your life purpose? What’s your life agenda? Knowing this simplifies and organizes your life such that decisions are easier to make and you gain more control over your life direction.
Sky is transcendental, unbounded, and free.
But you need earth to know sky. Tantra teaches that it takes the mortal to experience the immortal. You already have everything you need inside of you. This leads me to understand how earth is really sky condensed. Earth contains everything in sky but in limited form. The practice of yoga is about removing the obstacles to this unbounded energy within so that it’s free to arise within us. This is why when you open to a bigger energy (sky consciousness), your life gets lighter, solutions to problems suddenly appear, and your intuition opens up.
Earth has the wonderful quality of steadiness. Earth moves slowly and barely changes. Earth represents your capacity to be steady, consistent, patient, and grounded in who you are and what you need. A lack of earth energy leaves you feeling empty, ungrounded, unfocused, and insecure. Once you go there, you can easily spiral downward into self-doubt, anxiety, and depression.
Earth keeps you […]