Health is crucial for a positive experience of life. It’s amazing how when I don’t feel well or I’m in physical pain, my whole outlook on life goes down the tubes. I’ve had a slight headache on and off for the last few days. I wouldn’t say I’ve been depressed. But my world view for the last few days has been dim at best. Just today my headache lifted, and my hip felt stronger. I had a great swim at practice tonight and all of a sudden, I was happy again. The Tantric teaching here is that the nature of the human heart is freedom. And the nature of freedom is joy. Whenever we experience a release from pain and suffering, there is joy. When you stop hurting, something else arises. That something else is joy. It’s just how it is. This movement from suffering to joy is profound and fills me with awe and wonder each time. It’s like I forget that life can be fun when I’m not feeling well. Then I feel better physically, and suddenly I have the strength to deal with my life. I have energy to post a positive perspective in my mind. Ahhhhhh, the pulsation. Until next time! Sweet dreams.