Greetings! I hope your Thanksgiving holiday was enjoyable and grace-filled. I had a wonderful time catching up with old friends and had a birthday on November 25thand I celebrated joyously. I’m so grateful for community and authentic connections! Very nourishing.
I hear this often, “I do my practices every day, but I’m still stressed out.” Life moves fast and it’s not slowing down. It’s speeding up. How then can we maintain our balance? What happens when yoga is not enough?
World-renowned scholar Douglas Brooks says, “Crisis is the normal state of affairs. Embrace the idea. We try to make order in a world of entropy.”What is entropy? It’s the state of breakdown and dissolution. Things tend to gather dust and decompose when left alone for a while. Don’t vacuum and dust bunnies magically appear. When you come back from vacation, just look inside your fridge. The blue/green/purple/black mold growing on everything? That’s entropy! It’s a natural phenomenon.
Order is just one aspect of reality. Another aspect is stochasticity– a fancy word that means randomly determined. Here’s an example of how science uses the word – “Environmental stochasticity refers to unpredictable spatiotemporal fluctuation in environmental conditions.” Basically, it’s the inability to precisely predict the future state of something based on constantly changing variables. Possible things can’t really be predicted, but they can be predicted within parameters. Where will the next wave hit the shore? You can’t tell for sure, but tides do go in and out. Chaos is something you can’t anticipate. You can only embrace.
Is yoga trying to tell us there’s an alternate reality of bliss somewhere out there? No. Yoga is trying to help us embrace chaos. Not solve it but be in it. Ugh! Who wants that?
What can […]