A Shift in Consciousness is Possible: Testify!

Happy Valentine’s Day! I’m moved by one of my favorite jazz vocalists, Dianne Reeves, and by the lyrics of her song, “Testify.”  Aside from the commercial frenzy that this holiday can sometimes be, it’s a good reminder for yogis to remember grace, and remember to love – not just to love another person, but also to love yourself and love your life.

It’s so easy to forget about love and fall back into the doldrums of limited consciousness – getting caught up in the challenges of life, the difficulties, the routine nature of life. If you’re not careful, you’ll get pulled down into the materiality of life simply by the general mainstream of consciousness, that, like gravity, weighs you down to the lowest common denominator. It’s all a matter of priority. Every day through my practices, I try to prioritize remembrance of the spirit, the essence of life. I choose to shift from living a material life to a spiritual life (which paradoxically embraces the material as well).

How to shift? Well, I think Dianne Reeves says it in her little spontaneous talk before her song,

“You know, there comes a time in your life, where all that stuff you’ve been running from, fearing from, all that stuff that really gets to you in your silent space. There comes a time when you have to stop, take a deep breath, turn around, and look at it. Then you have to stretch your arms out real wide to get ready to embrace it. You hold on real, real tight to all of that stuff, embracing it, facing it, until you find yourself embracing yourself. Then you can leave all of that stuff behind and walk on with peace of mind. […]

By |February 14th, 2019|Ashaya Yoga|0 Comments|

The Magic and Wonder of a Yoga Retreat

Just back from Costa Rica! It was an amazing adventure in the tropical rain forest jungle! Blue Osa, on the Osa Peninsula, is a yoga retreat center that is exquisitely beautiful and well-maintained with altars and shrines to many Hindu Gods and Goddesses. The center is meticulously cared for and artistically and architecturally designed to provide the ultimate spiritual experience in communion with nature. The ocean is steps away and you hear the continuous sound of the surf, a great reminder of the ever-flowing presence of grace.

We focused our practices on the Pancha Maha Bhutas, the Five Great Elements, earth, water, fire, air, and sky, which, being immersed in the lush tropical jungle, was the perfect topic of study. So much magic, wild life, including howler, spider, and white-faced monkeys, iguanas, parrots of all sorts, fluorescent blue butterflies, vulture hawks, and a boa constrictor snake! The jungle sounds were so diverse and interesting. Really quite beautiful but I found them humorous at times, especially the howler monkey cries. I kept thinking we were in a real life “Jurassic Park” movie waiting for a Tyrannosaurus Rex to emerge out of the jungle any moment.

The food was very nourishing, tasty, and artistically prepared, and all of the Blue Osa staff were amazingly tuned into our every need – both physically and spiritually. At dinner time each day, the students, managers, and cooks gathered around the dining table and, holding hands, the manager would lead us in a group sharing experience drawing us out to share the highlights from our day. He then read a beautiful prayer relevant to the moment and allowed me to add a few words and chant Om to bless the food. The […]

By |February 1st, 2019|Ashaya Yoga|0 Comments|

Play Is Good for Your Soul

Now that we’re past the darkest day of the year, the light returns. But the days are still short and it’s dark outside. Many people get depressed during this time of year, which is understandable. Even today as I sit here writing, it’s dark and rainy outside. I could be getting depressed, but I have so many aspirations I want to bring forth in the world. I am overwhelmed with joy and things I want to do. I am excited to be alive. With the new year, it’s a great time to get excited. During the dark season, it’s not easy. Especially with all of the suffering and negative news in the world today, we rarely take time to play.

In Tantra, the purpose of the entire universe is for the play of it. Lila is a Sanskrit word for divine play, game, or sport. We are here to have an experience, to savor life. Play is entering a state of mind without worry or anxiety. It’s a state of joy and creativity. It’s the pure state of being that happens for no reason at all. Work, on the other hand, is for a reason. We work to accomplish something, to get something in return for our efforts. It’s external by nature. But play is for its own sake. It’s self-fulfilling.

It’s fun to play. It’s creative and rejuvenating and it’s good for your soul. As kids, we used to play all of the time. In fact, playing is what research psychologists say helps develop the brain. We need to play for optimal development as human beings. From an article by Dr. Ginsburg and the American Academy of Pediatrics, “Play allows children to use their creativity while […]

We Are One Heart

I just completed Part Two of the Four-Part Ashaya Yoga 200-Hour Teacher Training in St. Michaels, MD. I was blown away by the courageous transformation of the students and the love of the group. I taught a session on holiday cheer and good will, emphasizing that good will comes from an appreciation of life. It’s an inside job – it starts with you being good to yourself.

One of my assistants at the training, Marianna, offered me a ride to the airport since our flights departed at the same time. However, as we were running a bit late, she had to drop off her car at the rental car return which meant that we would have to take a bus to the terminal. I was a bit concerned about this because I was traveling with four heavy bags!

When I got to the door of the bus and tried to load up my four bags, an officer in full military uniform saw my struggle. He was a big guy and very strong. With a smile ear to ear, he said, “Let me get that for you.” He picked up both bags at the same time as if they had feathers in them and loaded them up on the rack. I was as impressed as I was grateful. He was in the seat right next to the luggage rack and there was an empty seat next to his. He slid over one seat and invited me to sit down next to him.

In no time, we struck up a conversation. I thanked him for his help and jokingly said, “You’re really strong but I’ve got you beat on flexibility. I’m a yoga teacher.” He laughed and said, “That’s […]

By |December 14th, 2018|Ashaya Yoga|0 Comments|

The Runaway Cart!

Greetings! I hope your Thanksgiving holiday was enjoyable and grace-filled. I had a wonderful time catching up with old friends and had a birthday on November 25thand I celebrated joyously. I’m so grateful for community and authentic connections! Very nourishing.

I hear this often, “I do my practices every day, but I’m still stressed out.” Life moves fast and it’s not slowing down. It’s speeding up. How then can we maintain our balance? What happens when yoga is not enough?

World-renowned scholar Douglas Brooks says, “Crisis is the normal state of affairs. Embrace the idea. We try to make order in a world of entropy.”What is entropy? It’s the state of breakdown and dissolution. Things tend to gather dust and decompose when left alone for a while. Don’t vacuum and dust bunnies magically appear. When you come back from vacation, just look inside your fridge. The blue/green/purple/black mold growing on everything? That’s entropy! It’s a natural phenomenon.

Order is just one aspect of reality. Another aspect is stochasticity– a fancy word that means randomly determined. Here’s an example of how science uses the word – “Environmental stochasticity refers to unpredictable spatiotemporal fluctuation in environmental conditions.” Basically, it’s the inability to precisely predict the future state of something based on constantly changing variables. Possible things can’t really be predicted, but they can be predicted within parameters. Where will the next wave hit the shore? You can’t tell for sure, but tides do go in and out. Chaos is something you can’t anticipate. You can only embrace.

Is yoga trying to tell us there’s an alternate reality of bliss somewhere out there? No. Yoga is trying to help us embrace chaos. Not solve it but be in it. Ugh! Who wants that?

What can […]

By |December 3rd, 2018|Ashaya Yoga|0 Comments|