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6 12, 2019

Release Negative Commentary

By |December 6th, 2019|Ashaya Yoga|0 Comments|

Mind
The mind is a powerful tool of transformation. When aligned with the heart, the mind is a supportive and indispensable ally. But when misaligned, steeped in negativity, or overly concerned with its own welfare, the mind becomes your worst enemy.

 
The Committee
How many times have you done something or said something unskillful that you wished you could take back but you can’t? When the untamed critical mind gets a hold of this, it can incessantly denounce you. This becomes a huge obstacle to clear thinking. There’s usually one prominent voice that’s shouting at you. But sometimes there’s a whole group of voices shouting at you. I call that the “Itty-bitty-shitty-committee.”

 
Ticker-Tape
When something bad happens – you experience the death of a loved one, you lose your job, you catch a cold just before a big commitment to teach, the mind can become a loud-mouth judge shouting at you, “You’re a loser. You f####d up. You shouldn’t have said/done that. You’re stupid. You are unworthy.” Like the 24/7 news channels on TV, while the main news is shown on the large screen, there’s a simultaneous ticker-tape of commentary running at the bottom of the screen. This commentary of the mind underlying your experience is very distracting. Without the skill of observation without judgment, you can become trapped by the mental patterns of judgment.

 
Meditation
Through the practice of meditation, you become more skillful at being able to identify non-constructive thoughts and let them go. The bottom line is that you DO have control of your thoughts. But it takes practice.

 
Catastrophe
A few weeks ago I finished teaching the final module of Ashaya Yoga Advanced 300-Hour Teacher Training. It was an amazing and beautiful experience. We focused on teaching the chakras, […]

21 11, 2019

A Tribute to Dad

By |November 21st, 2019|Ashaya Yoga|0 Comments|

Dear Friends,

My Dad, Sanford Norian, recently passed away on October 31st, 2019. I wanted to share a tribute to him for the beautiful man he was and for the gift of his heart he gave me.

I really loved my dad. He was a great man and a wonderful father. Behind every great man is a great woman (or another man). My Dad was lucky to have two great women in his life – my Mom Sandra, for the first half of his life, and Celia for the second half.

More than a father to me, he was a mentor, a teacher, and a friend. He gave me the best advice ever, “Whatever you do, follow your heart and everything will be okay.” He taught me how to be disciplined, courageous, how not to let fear stop me, and to live fully, love fully, and laugh fully.

If any of you knew my Dad, you know that he could be prickly. He wasn’t afraid to call it like he saw it. Welcome to Norian’s world. But he was also a cream puff: crusty on the outside, always soft and sweet on the inside.

On one visit to Palm Springs, CA, his home, some years ago, he took me for a ride on his motor scooter. As soon as we were out of Celia’s view, he gunned it. The bike lurched forward at top speed of about 65 mph in a 25 mph zone. We both squealed with excitement, but I was terrified and held on for dear life. Then he turned to me and said, “Make sure you take time to smell the roses, Butch. Don’t work too hard. Enjoy your life.” (Butch was what he called me […]

10 11, 2019

Cultivating an Attitude of Gratitude is a Step on the Path Toward Wisdom

By |November 10th, 2019|Ashaya Yoga|0 Comments|

It’s November and talk of gratitude is in the air. We can hardly open our eyes in the morning without being bombarded by seasonal messages about being grateful for the bounty that we enjoy. But what if you’re not feeling all that bounty? Can you still practice gratitude? Yes!

When I contemplate gratitude, I often find myself also contemplating Patanjali’s sutras and the five kleshas (obstacles or afflictions), particularly avidya (ignorance). By now, you might be asking yourself, “What’s Todd talking about? What on earth do obstacles and ignorance have to do with a full practice of gratitude?” Here’s the answer:
When life is easy, so is gratitude. But the wise yogi is able to access feelings of gratitude even when life is hard.
Patanjali tells us that ignorance is mistaking the impermanent for the permanent, the impure for the pure, pleasure for pain, and the non-self for the Self. We are ignorant when we blame ourselves for our pain. We are ignorant when we believe that our misery is immutable – that it will never stop. It will! But it’s not when our circumstances change that our life changes, but rather when our reaction shifts. We can learn to be content and grateful even when circumstances are difficult.
Wisdom is knowing that every experience enriches our lives and helps us get closer to the Divine within.
Sometimes life is hard. Money is tight. Love is scarce. Pain abounds. The yogi knows that it is possible to be grateful for it all.  When we cultivate an attitude of gratitude, even toward the moments and the people who add challenge to our lives, we are able to use those experiences to grow and become the people we are meant to […]

29 10, 2019

Halloween Tantra: The Joy of Masking and Unmasking Yourself

By |October 29th, 2019|Ashaya Yoga|0 Comments|

Halloween was my favorite holiday as a kid. I really loved getting dressed up in a costume and walking to school. I only lived a block from Breton Downs Elementary in East Grand Rapids, MI. I was thrilled by the idea of concealing my identity. On the outside, I could be anyone I wanted to be, while hiding who I really was on the inside. It was my secret.

My favorite costume was dressing up as a monster, the more gruesome the better, with a distorted rubber mask over my head, a hunchback covered by an oversized trench coat, and huge green, reptilian, rubber hands with wrinkled skin, large veins, crooked fingers (that I now recognize as severe arthritis), and long black fingernails. I was a scary sight for sure.

Once at school, all of the kids would parade around the halls single file to observe the creative costumes. Even the teachers dressed up in costumes. Then back in our homerooms we would have the big “reveal.” There was something about this that was so exciting and joyous – to come out from behind the mask and be yourself in the presence of others. As I look back, I loved the attention, appreciation, and expressions of surprise on people’s faces when they discovered who was really behind the mask – a moment of truth, a moment of seeing and being seen.
Concealment with the joy of revelation is one of the most fascinating teachings in Tantra.
The term Rahasya means a secret and refers to the nature of the universe. The universe reveals itself by secreting itself. The infinite releases finitude by concealing unity. In other words, the uni-verse, or the one song, conceals its oneness by becoming […]

14 10, 2019

My Bluebirds of Happiness

By |October 14th, 2019|Ashaya Yoga|0 Comments|

For thousands of years – from ancient China and Native American folklore up through 20th century Disney movies and even rock lyrics, bluebirds have been symbols of human happiness. I had been aware of this for years, but always thought of this as no more than a myth. Birds come and go, I thought, flying by my windows. I didn’t take much notice of them.
My own happiness couldn’t possibly be linked to something as small and inconsequential as a bird, could it?
And then a pair of bluebirds built a nest in the bird box I mounted in my backyard. I noticed with great interest, and perhaps a bit of attachment to the territory I had staked out as my own, as the male and female moved in, sharing my home without invitation or permission. Soon though, I backed off my feelings of possession. Our worlds became one as I watched the pair lay eggs in their nest. They sat on the eggs to keep them warm and, soon enough, babies were born. Sadly, the babies died but the parents returned to the nest and tried again.

This time, when the brood hatched, I helped the babies by checking them for blowfly larvae when they were just born and still featherless. I would take the hatchlings one at a time out of the nest and check their tiny bodies for parasites, placing them temporarily in a plastic bowl. They were so identical that, if I put them back in the nest, they all looked the same and I couldn’t tell which baby I’d already checked. I got to know the birds and they came to know me. I checked on the nest every couple of days […]