Expand your capacity to stay centered in your heart and maintain hope during challenging times with a yoga and meditation practice that integrates body, mind, and spirit.

During this tantric-inspired and alignment-based workshop, Todd Norian, founder of Ashaya Yoga®, guides you through an all-levels integration of the five elements—earth, water, fire, air, and sky—which have a corresponding physical component or action within the body. You learn to:

• Become grounded and engage with life wholeheartedly
• Find deep awareness and acceptance
• Embody the attitude that "everything in life is for your awakening"

This heart-opening asana and meditation practice stimulates your highest potential for fulfillment and joy.