Practice Online with Todd Norian

Winds of Grace: Finding Your Center in the Storm

1 Day Virtual Yoga Retreat

June 13, 2020, 10:00 a.m. to 5:30 p.m. ET

As the world starts moving again, many of us find ourselves caught in a chaotic dance of inner conflict. We’re feeling the pull of opposing forces and desires – between safety and freedom, action and pause, fear and joy.

When we’re frozen in inner conflict, we act from survival instead of wisdom. Our health, happiness, and ability to contribute pay the price.

Honoring and integrating these opposing energies is key to our well-being.

Making peace with duality and arriving at deep acceptance of all realities empower us to truly understand ourselves, receive the deeper learning, and make our decisions from the heart. The journey back to center is a beautiful one, rich with lessons and opportunities for growth and awakening.

You are invited to find your center in the storm with Todd Norian in his upcoming 6-hour virtual retreat. This gathering includes:

  • Non-dual Tantra philosophy
  • Asana for all levels
  • Therapeutic yoga
  • Pranayama
  • Mantra chanting
  • Meditation
  • Deep Yoga Nidra
  • Community sharing and connection
Reserve Your Spot $95

This retreat is suitable for all levels of practitioners – beginners to advanced. Ashaya Yoga® is a safe and accessible alignment-based, heart-centered method of yoga that builds strength, flexibility, and balance, along with heart wisdom that empowers you to create a life of fulfillment and joy.

The morning session will include an inspiring and spiritually uplifting talk on the power of Non-dual Tantra philosophy, followed by a short break. You’ll return to a centering practice followed by an invocation, asanas taught in the Ashaya Method of Alignment using The Four Essentials™, mantra practice, pranayama, meditation, and savasana.

The afternoon will follow a similar sequence with therapeutic asanas, a deep yoga nidra, and group sharing at the end.

Join Us: $95  Includes a 6-Hour Virtual Retreat with Todd Norian and Access to the Session Recordings for up to 30 days.

Reserve Your Spot

Special Introductory Offer:

Join us by June 8 and you will be given an additional seat in the class for a friend to join you in this inspiring and loving space at no additional cost. This is our thank you for being a regular supporter and part of our ongoing community. It also helps bring the light of this practice into more lives, for a greater global impact.

Date and Details:

Date: Saturday, June 13, 2020

Session #1: 10:00 a.m. to 1:00 p.m ET (with a 10-minute break)

Session #2: 2:30 p.m. to 5:30 p.m. ET (with a 10-minute break)

Location: Zoom (Link will be sent upon registration.)

Props Needed:

  • A yoga mat
  • 2 or 3 thick blankets
  • 2 blocks (or several thick books)
  • 1 clasping belt (or necktie)
Reserve Your Spot

Pillars of Peace: Live 30-Day Ashaya Yoga Morning Practice

June 1 – 30, 2020

Now is the time to stay centered, grounded, and connected to your heart.

It’s time to show up for a daily anchoring practice that cultivates strength and peace within and lifts you up beyond survival into thriving. Even now. Especially now. 

Through his 40+ years of practice, Todd has crafted a set of effective, easy-to-practice techniques that awaken the heart to its natural state of resiliency, vitality, and joy. This practice harmonizes body, mind, and heart by integrating mantra, japa, pranayama, meditation, alignment-based and heart-centered asana, and savasana.

You are invited to stay grounded and connected through a consistent daily practice with Todd. Join him each morning in his virtual studio as he expertly and lovingly guides you into the depths of your being to become a pillar of strength and clarity for yourself and others. Feel yourself connecting and opening up among a small community of other heart-centered students of Ashaya Yoga. And begin each day with a sense of calm and a sustainable well-stoked fire of inner strength.

To find stability within source consciousness, you need a dedicated and consistent morning practice over a long period of time, so we are launching this as a 30 day experience and commitment.

There are two ways you can join us.

  • 30 Live Meditation Practice for $120.00
  • 30 Live Meditation Practice + Weekly 45 minute Asana practice (3 classes per week, 13 classes total) for $155.00

Recordings will be available for up to 30 days following the last session for those who’ve registered.

Dates and Details

  • June 1-30, 2020: Meditate Daily from 8:00 a.m. to 8:40 a.m. ET
  • Asanas for Inner Peace: Monday-Wednesday-Friday from 9:00 a.m. to 9:45 a.m. ET
  • Location: ZOOM

Special Offer

If you register by 12 noon (ET) on May 25, 2020, you may bring a friend at no additional cost. This is our thank you for being a regular supporter and part of our ongoing community. Your friend will need to contact us and provide their name and email address.

Reserve Your Spot

Now is the time for heart-followers to stand as pillars of strength and peace.

We can’t wait to practice with you!


Todd and the Ashaya Yoga Team


What Do Others Say About Pillars of Peace?

I hope I can find the words to convey how precious and wonderful the 30 days with Todd is! My gratitude for the first 30 days is still filling my heart, and since it has ended I have listened to the recordings each day to keep it going.

Todd guides us through a chant, pranayama practices, silent mantra meditation, and integration all while weaving in a theme that is powerful, empowering, and timely. I was astounded by the synchronicity so many of the days. I cannot believe that I have this stash of 30 recordings that I can go back to!

The asana is also AMAZING. He sometimes continues and expands the theme from the meditation or will do another connected theme. His cues in asana are so wonderful. They deepen the pose in such a subtle and delicious way. He provides every level of challenge during the practice. I LOVED it.

I am so looking forward to connecting with everyone and beginning again. Oh yeah! That is the other WHOLE AMAZING PART- our community! We get up and do it together every day! Having this structure to these often unstructured days was invaluable for me. It set me up for such special days! He holds bonus classes where we check in and ask questions. I could go on and on even more, but I hope what I have said will let people know what an incredible opportunity it is to practice with Todd Norian every day. WOW! I hope to see you there! Blessings, and here is to becoming the pillars of peace we are meant to be!!! 



WOW!! What an amazing gift and certainly an amazing blessing that Todd is continuing to bestow on us. I am in tears as I type this. My first program with Todd on December 26, 1997 was a start to my transformational work. He was an amazing, awesome, kind, caring, insightful, spiritual and dedicated teacher then, and he has not changed one bit. I cannot say that he is even a better teacher now than he was, because I know from all of the programs that I took from him (and I took ALL of his programs) that he was the very best there could be then and he remains that today. Just being in his presence, whether in person or virtually, is a grounding experience for me. 

– Nancy

Practices for Inner Peace in Turbulent Times

Enhanced meditation, asana, pranayama, chanting, and other yogic and tantra-based practices to help you rise above the chaos into a place of calm.

The path to calm lies in a daily practice of integrating your mind, body, and heart.

Join Ashaya Yoga founder Todd Norian as he shares how he increases his spiritual practice to bring about deep inner peace in difficult times.

We are resilient beings. We can consciously pull ourselves away from the channel of fear and tune into the channel of inner peace and calm. We can get back into our hearts, strengthen our center, and ground ourselves to be of service.

Because of the great response to these classes, Todd continues to offer a free class Tuesdays and Thursdays, 9-10 a.m. (ET).

Let’s do this for 45-60 minutes each time, together.

Gifts of Contribution – A Message from Todd

These classes are my gift to you, and I’m very pleased to offer them for everyone at no cost. I hope that they bring hope, connection, and warmth into your home during these difficult and isolating times.

If you’re moved to make a gift of contribution, I deeply appreciate the support, and you can do that below or by reaching out to us by email.

You can also lend your support by helping me spread the word. Seeing the online community growing and thriving is quickly becoming a favorite part of this experience for me! Thank you for being a part of it.


Ways To Contribute

With PayPal


With Venmo
Venmo Username @Todd-Norian

By Check
Ashaya Yoga, PO Box 279, West Stockbridge, MA 01266

Previously Recorded Classes

All Classes can be found on the Ashaya Yoga with Todd Norian Facebook Page.

and on the Ashaya Yoga YouTube Channel

 Ashaya Yoga Practices for Inner Peace: Free Classes Continue
Every Tuesday & Thursday, from 9:00am – 10:00 am EDT

Thursday, April 16, 2020: Deep Acceptance

Tuesday, April 21, 2020: Resiliency

Thursday, April 23, 2020: Embrace Uncertainty

Tuesday, April 28, 2020: Tantra – Weaving Together

Thursday, April 30, 2020: Appreciation to Gratitude

Tuesday, May 5, 2020: Sample Blankets of Grace Class

Thursday, May 7, 2020: Courage to Face Fears

Tuesday, May 12, 2020: Savoring the Three Phases of Reality

Thursday, May 14, 2020: Endurance

Tuesday, May 19, 2020: Nice and Easy

Thursday, May 21, 2020: Conscious Control

Tuesday, May 26, 2020: Freedom and Safety

Thursday, May 28, 2020: Acceptance and Consistency

Tuesday, June 2, 2020: Patience

Thursday, June 4, 2020: Kindness


Series #3: Ashaya Yoga Practices for Inner Peace 
Monday, April 6, Tuesday, April 7, Thursday, April 9, 2020
9:00am – 10:00 am EDT

Monday, April 6: Backbend into Bliss and Mantra Meditation

Tuesday, April 7: Happy Hips, Happy Life, and Mantra Meditation

Thursday, April 9: Super Shoulder Openers and Pranayama

(Click on the title of each of these classes for a direct link to the video on the Ashaya Yoga YouTube Channel.)


Series #2: Inner Peace through the Five Elements
Wednesday, April 1 – Sunday, April 5, 2020
9:00am – 10:00 am EDT

We are made up of the five elements, and inner peace can be achieved only when they are balanced within. This Ashaya Yoga® series brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly.

Day 1: SKY: Open to the Bigger Energy. Release stress and worry, and open up to unlimited possibility and hope. Touch the vastness of space and inner peace within.

Day 2: EARTH: Get Grounded. Life’s challenges never come to put you down. Engage the strength, flexibility, and balance to rise up and have a breakthrough.

Day 3: WATER: Flow Around Obstacles. Let go of tension and strain through a sequence of flowing, soothing, and restorative poses. Water always finds its way back to the source – the ocean of consciousness.

Day 4: FIRE: Reignite Your Passion for Living. Reignite your passion for life, creativity, and freedom. Build core strength through a series of spiritually uplifting and transformational postures.

Day 5: AIR: Reach Higher. Expand into a heightened sense of purpose and breathe your dreams into reality with this inspiring sequence of postures. Complete the series with a deep relaxation integrating all five elements.

(Click on the title of each of these classes for a direct link to the video on the Ashaya Yoga YouTube Channel.)


Series #1: Practices for Inner Peace
Sunday, March 22 – Saturday, March 28, 2020
9:00am – 10:00 am EDT

Day 1: FLOW. Yoga flow for finding harmony with body, mind, and heart. Respond to stress consciously and compassionately.

Day 2: RELEASE. Targeted stretching to release stress and fear being held in the body.

Day 3: CALM. Relax the muscle of anxiety and worry (the psoas) for more clarity and calm.

Day 4: TUNE IN. Tune into the channel of peace and bliss and give your nervous system a break with Mantra Meditation.

Day 5: CHANT. Kirtan chanting with harmonium. Music transcends all. Let mantra be the vehicle you ride into your heart where you savor and dwell in stillness, bliss, and inner peace.

Day 6: LISTEN. Deep Savasana with journal exploration. Open up to the whisper of the universe that is always communicating, guiding, and influencing you.

Day 7: BREATHE and RESTORE. Pranayama with stretches to open the shoulders, spine, and lungs, ending with a deep restorative pose. Breathing practices for deepened resilience and resourcefulness.

(Click on the title of each of these classes for a direct link to the video on the Ashaya Yoga YouTube Channel.)