In-Depth Study | 200-Hour Teacher Training

200 HR Yoga Teacher Training

Take the Journey

Designed for aspiring yoga teachers and/or yogis who seek to deepen their practice and knowledge through a structured curriculum, this yoga teacher training will support you in awakening your heart and living a more meaningful and empowered life of freedom and joy. Through immersion in the life-affirming teachings of Ashaya Yoga, you will transform your body, mind, and heart.

Introduction to Ashaya Yoga In-Depth Study/200-Hour Teacher Training by Ashaya Founder, Todd Norian

Student Testimonials

Student Testimonial 1
Student Testimonial 2
Student Testimonial 3
Student Testimonial 4

Essex, NY Ashaya Yoga In-Depth Study/200-Hour Teacher Training

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2018/2019 Location/Dates/Modules

-Toledo, OH – Yogaja Yoga

All sessions below meet from Tuesday – Sunday
Module 1: April 3-8, 2018
Module 2: June 5-10, 2018
Module 3: August 7-12, 2018
Module 4: October 9-14, 2018 Contact Yogaja Yoga

Easton, MDCoastal Retreat Studios & Wellness

All sessions below meet from Tuesday – Sunday
Module 1: Sept 25-30, 2018                                                                                                                                                           
Module 2: December 4-9, 2018                                                                                                                                                                
Module 3: March 5-10, 2019                                                                                                                                                          
Module 4: May 14-19, 2019 Contact Coastal Retreat Studios & Wellness

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Why In-Depth Study

The curriculum of the Ashaya Yoga In-Depth Study and Yoga Teacher Training Program is rooted in the fundamentals of the practices of asana, pranayama, meditation, philosophy, and anatomy. You will have the opportunity to immerse yourself in the deeper studies of yoga and build a stronger, more flexible and balanced body, a focused, clear, and calm mind, and establish yourself in your connection to spirit.

Learning to Teach Yoga

Within the supportive community environment, you will be championed to discover your own unique gifts as a teacher and learn how to offer them with confidence and clarity. You will be encouraged and supported to step into your own power and discover your authentic voice as you share the essence of yoga, which is love. The journey of becoming a Yoga teacher is one of profound transformation and radical self-discovery. It requires a dedicated practice, ongoing studentship, and a willingness to open to the creative impulse of life.

Daily Schedule

All modules follow the same daily template found below (subject to change). All sessions will begin on time, but may extend a few minutes over the scheduled ending time as needed. Please keep your schedule clear throughout the week in order to accommodate schedule changes.

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
# of Hours
Total: 45


This course consists of four, 5.5-day intensives over a 7-8 month period with homework between segments. (The format for the 200-Hour Training varies from 4 intensives, to 5 intensives, as well as, weekend intensives depending on the Ashaya Trainer.)

Yoga Alliance

This course is registered with Yoga Alliance at the 200-hour level. Once you become certified, you may register with Yoga Alliance as a 200-hour level RYT. For an application, visit the yoga alliance website.

At-Home Study

Assignments are given between segments to facilitate integration of the teachings. The homework constitutes an important aspect of the overall training and provides a structure of support for the learning process at home. The assignments include daily practice of asana, pranayama, and meditation, keeping a sadhana journal, weekly check-ins with study buddies, observation of other classes, practice teaching to friends, family, and/or students, required reading, written exercises, and a take-home exam.


  • Minimum 1 year of yoga experience with regular practice for the past six months, or by teacher’s permission.
  • A sincere desire to learn, grow, open your heart, and be coached.
  • Acceptance into the program is based upon approval of your application.

Course Content

Yoga is a scientific art. Teaching is an endlessly creative journey. Our goal is to provide a structure that will serve as a springboard to your unique and creative expression as a teacher. During this course you will cultivate skills needed to teach a masterful and inspirational class, including:

  • Discover your authentic voice and unique gifts as a teacher.
  • Teach with confidence, clarity, and technical precision.
  • Learn elegant alignment techniques that create safety and healing in poses.
  • Study postures in extensive detail, including common misalignments and corrections, and use of props.
  • Teach with inspirational themes and heart-oriented language that speaks directly to the heart of the student.
  • Learn basic anatomy and kinesiology as related to specific yoga postures and key actions in the body.
  • Explore subtle energy anatomy including chakras, nadis, kundalini, and the five koshas.
  • Observation skills, demonstration, verbal and physical adjustments.
  • Learn effective and creative sequencing.
  • Guide powerful introductions, centerings, and Savasana
  • Study yogic philosophy, including Patanjali’s Yoga Sutras, the Bhagavad Gita, and an introduction to Tantra. Learn practical ways to integrate these teachings into a yoga class.
  • Receive individual coaching and mentoring within small practice teaching groups.
  • Develop conscious communication skills.
  • Release blocks that hold you back and learn life-affirming skills in a safe and supportive environment.
  • Learn the business of yoga including professional practices and ethics.
  • Be an active member of a vibrant learning community that will support you in your endeavor towards full expression.