Ashaya Yoga Morning Sadhana (Spiritual Practices)

Calm Your Mind. Balance Your Nervous System.

Get centered. Get still. Get reconnected to the deepest wellspring of source consciousness. In this 40-minute practice, Todd starts with an inspirational Tantric teaching followed by japa mantra, pranayama (yogic breathing), silent mantra meditation, and Savasana (deep relaxation).

​

*The Ashaya Morning Sadhana classes are designed to evolve from the beginning to the end of the month. The first week will contain more instruction and explanation of the basic and foundational details of the practice. As the month continues, the focus will shift from the basics to more in-depth practices. All students are encouraged to go at their own pace and not strain or force any aspects of the practice. Newcomers are encouraged to review the introductory materials included in their on-boarding email, before they begin the practice.

​

All Levels Asana

Align your Body, Awaken Your Heart.

This is a delicious 45-minute asana class for all levels of practitioners from beginners to advanced, designed to give you everything you need to feel stretched out and opened up. Using the Ashaya Method of alignment expect some challenge with modifications and use of props. Todd begins with a heart-centered, Tantric teaching followed by a flow of movement and breath, postures that build to a peak pose, and ends with calming poses and Savasana (relaxation). This class builds alignment strength, endurance, balance, and flexibility while opening the heart.

​

Deep Core

Strength, Balance, Vitality.

Take this 45-minute workout for strength, endurance, and fortitude with the focus on toning the deep abdominal core muscles. Designed for all levels of practitioners, this class supports spinal health, blood flow, and bone growth. Practice proper anatomical alignment for the full therapeutic benefit as you increase your energy reserves, vitality, and groundedness. Enjoy the physical challenge. Go at your own pace.

​

Gentle Asana

Stretch, Breathe Deeply, & Let Go.

Practice easeful and soothing poses that gently stretch and open the body. This is the time to slow down, focus on breath, and allow your heart to truly open. During this class, you'll rejuvenate and nourish yourself in the warmth of self-acceptance and self-love. Practice simpler poses at a slower pace, with modifications that make every pose accessible and more enjoyable. End with a deep Savasana (relaxation).

​

Community Connection

We Are Stronger Together

Whenever two or more are gathered, spirit is there. Join the Ashaya community of heart followers to share in the journey of the heart. Lasting 20-30 minutes, you’ll be asked to share, write in the chat, or simply listen. Topics include questions about your practice, what’s stirring in your heart, or a guided reflection with discussion afterwards. Allow yourself to be warmly embraced, accepted, and loved by this community of great beings.