In the yoga world, I think Kali gets a bad rap. She’s dark, scary, vicious, and her tongue hangs out of her mouth. She wears a necklace of baby skulls, a belt of cut off arms and legs, and she holds a severed head that drips blood into a bowl – blood that she’ll drink later. Gruesome!  She is perfect for a Halloween haunted house!  However, there is a bright side to Kali. She represents a universe of possibility. Empty of concept and limiting beliefs, she is the pure potency

Why bother to have a daily yoga and meditation practice? My practice is the crown jewel of my day and my life. Morning practice is the...

(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...

I don’t usually   teach much about devotion – perhaps because of the kind of devotion I practiced earlier in my yogic studies at Kripalu....

We’ve all heard that patience is a virtue. Yes, it is, and it’s much, much more. Patience is a “power tool" of consciousness that can...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...