-Sep 156 minThe Heart Loves What It LovesThe Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...
-Sep 15 minFall in Love with Yourself Again: The Yoga of Self-LoveAre you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...
-Aug 156 minThe Key to Unreasonable Happiness: A Guided Meditation Practice with AffirmationsDuring this last month of the Summer of Yoga for Happiness, I want us to consider unreasonable happiness. This is when you feel happy for...