Yoga teaches us that we are already whole and complete, just as we are. Ganesha helps us remove the obstacles to this understanding.

There are two types of yogis: renunciate yogis and householder yogis. Both have similar goals of achieving freedom and fulfillment but by different means. The renunciate yogi’s approach is “freedom from,” i.e., freedom from suffering, which requires turning away from the world. In contrast, the householder yogi’s approach is “freedom through,” i.e., freedom through facing life, engaging with life, embracing it, turning toward life.   After trying out the “freedom from sufferi

December is the darkest month of the year and signifies the end of a cycle and the beginning of the new one. The earth takes a big exhalation and with the diminishing light, it’s a call to slow down. But culture insists that we speed up almost to a frenzied pace!  Amidst all of the rushing around, yoga calls us home to our heart. To align with nature during this time is to slow down, step back, take time to meditate and do yoga , to calm our nervous system. It’s time for inne