The inner journey of yoga, meditation, is an adventure. We go within to explore the far reaches of the mind and consciousness, never quite knowing what we'll discover. Like any adventurer, we need curiosity, an open heart, and a willingness to follow the path wherever it leads.

In Ashaya Yoga, happiness is defined as "unreasonable happiness," the state that arises when we align with our highest Self and elevate our vibration. It exists for no reason at all! Most of us have forgotten how to access this deeper level of joy, but yoga offers a pathway back.

There I was, sweeping the kitchen floor yet again, when a wave of ecstatic joy moved through my body like a tsunami. What was that? How did that happen? And how could I experience it again? How is it possible to feel joy sweeping the kitchen floor after doing it almost every day for years? Why doesn’t it get boring? And honestly, how does the dirt accumulate so fast? It seems to appear out of thin air! Welcome to the world of Shri. Shri is the Sanskrit word for divine beauty,