Align Your Body. Awaken Your Heart.

Happiness is your true nature. It’s imprinted into your DNA. We all long for happiness in the form of freedom from suffering. But where’s...

Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...

It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...