-3 days ago7 minHow Yoga Makes Us HappyHappiness is your true nature. It’s imprinted into your DNA. We all long for happiness in the form of freedom from suffering. But where’s...
-May 173 minAshaya Yoga: The Yoga of HappinessHappiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
-Apr 273 minSpring Renewal: A Moment of Complete Fulfillment, Love, and GratitudeIt was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...