THE POWER TO HEAL:
Yoga Therapeutics for Body, Mind, & Heart
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with internationally acclaimed yoga teacher, author and Founder,
Todd Norian
February 7-8, 2026,
Prana Yoga & Healing Center
Sarasota, FL
Learn to transform pain and limitation into an experience of greater freedom and joy.
For teachers and experienced students of all styles.
Every cell in the body is pre-programmed for healing. It’s what the body does. The only problem is that through self-limiting concepts such as, doubt, anxiety, shame, or regret, combined with poor alignment patterns, we get in the way of the body’s natural propensity to heal.
When we’re out of the way, the body naturally seeks equilibrium and homeostasis which, when attained, is accompanied by inner peace, mental clarity, compassion, connection, and happiness!
During this course, you’ll:
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Discover your body's optimal blueprint for radiant health.
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Explore the application of the Four Essentials™ of Ashaya Yoga for optimal movement.
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Practice a variety of postures with therapeutic principles that make each pose come alive.
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Learn how to heal what hurts and prevent common aches and pains.
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Open your heart with the spiritually uplifting, life-transforming Tantric teachings
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Cultivate deep peace through breathing, mantra chanting, meditation, and Yoga Nidra (yogic sleep)
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Receive hands-on adjustments to improve your alignment and find more ease in the poses.
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Experience Todd’s beautiful live music and sacred chanting throughout the weekend.
We'll address the hips, shoulders, lower back, feet and knees, neck, and more. Also included is partner work, journal writing, group sharing, Yoga Nidra, and time for Q and A.
Individual needs and requests are welcome as we go along. You will leave this workshop with tools, practices, and the knowledge to free yourself of pain and return to your natural state of ease and well-being.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
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WEEKEND SCHEDULE ​
Saturday 10-12:30 p.m.
Overview of Therapeutics:
Introduction to Hips, Shoulders, and Feet
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Saturday 2-4:30 p.m.
Align the Spine: Restoring the Optimal Curves
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Sunday 10-12:30 p.m.
Yoga for Inner Peace:
Healing Head and Heart to Access the Flow State
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Sun. 2-4:30 p.m.
Free Your Neck, Shoulders, Knees, Legs, and More
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CEUs available for every session. 10.5 hours for the full weekend.
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Full Weekend $325.
Early Bird $295 if paid in full by Jan. 16th, 2026
Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir (available at ashayayoga.com and Amazon); Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual (available only at ashayayoga.com).