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Free Morning Sadhana for Inner Peace

A complete practice that interweaves the body, heart, and that instantly leaves you feeling whole.


Turbulent emotions and mind fog are nothing to fear; instead, these disturbances carry with them an important message from your inner knowing:

Steep your Self in stillness. 

When these blocks show up - emotionally, mentally, or physically - it is simply the Self yearning for your very own heart, your home.

A yogi’s heart cave is a place like no other. 

It’s where you feel safe, protected, and like every fiber of your being is enveloped by a blanket of inner peace. Here,
worries wither away and you’re left with your truth: peace, presence, love. 

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