The Power to Heal: Yoga Therapeutics for Body, Mind, and Heart
Learn to transform pain and limitation into an experience of greater freedom and joy.
with internationally acclaimed yoga teacher, author and Founder of Ashaya Yoga,
Todd Norian
Sunday, October 25, 2026
10:30 a.m. to 4:30 p.m.
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Aloha Keene Yoga Studio, Keene, NH
For teachers and experienced students of all styles.
5 CEU’s for Teachers
Every cell in the body is pre-programmed for healing. It’s what the body does. The only problem is that through self-limiting concepts such as, doubt, anxiety, shame, or regret, combined with poor alignment patterns, we get in the way of the body’s natural propensity to heal.
When we’re out of the way, the body naturally seeks equilibrium and homeostasis which, when attained, is accompanied by inner peace, mental clarity, compassion, connection, and happiness!
Join master Tantra Yoga teacher, Kripalu Legacy Faculty, internationally acclaimed, founder of Ashaya Yoga, Todd Norian, as he guides you step-by-step into the life-affirming, therapeutic applications of yoga.
During this course, you'll:
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Discover your body's optimal blueprint for radiant health.
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Explore the application of the Four Essentials™ of Ashaya Yoga for optimal alignment.
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Practice a variety of postures with therapeutic principles that make each pose come alive.
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Learn how to heal what hurts and prevent common aches and pains.
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Open your heart with the spiritually uplifting, life-transforming Tantric teachings
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Receive hands-on adjustments to improve your alignment and find more ease in the poses.
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Watch demos of the therapeutics, then apply this knowledge through partner work.
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Experience Todd’s beautiful live music and sacred chanting throughout the day.
You will leave this workshop with tools, practices, and the knowledge to free yourself of pain and return to your natural state of ease and well-being.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
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Recommended reading: Todd Norian, Introduction to Ashaya Yoga Therapy Manual, Touch of Grace: Hands-On Adjustments, Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; (available only at ashayayoga.com). Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir (available at ashayayoga.com and Amazon).
Your Investment:
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$165 if paid in full by October 2,
or $185 after (includes lunch)
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No Refunds.
Spots are limited, register now.
​Reclaim your power to heal. This is your moment.
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Sunday, 10:30 a.m. to 1:00 p.m. Align the Spine: Heal Your Hips and Lower Back
The spine’s main function is to support the upright posture of the body and protect our nervous system. But often the curves are reversed or twisted, creating pain and preventing the natural flow of energy. We can feel stuck physically with limited range of motion. Mentally, we can feel like we’re spiraling downward. During this session, we’ll start by exploring how the feet relate to the spine and the rest of the body through the subtle connective tissue, fascia. Then we’ll bring more aliveness and flexibility to the feet and toes, as the foundation for balance and first step to healing the back. Then we’ll focus on realigning the four curves of the spine and opening the hips and back muscles to free the lower back. We’ll learn the therapeutic stretches and exercises to address sciatica, bulging discs, tight psoas, scoliosis, and more.
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Sunday, 2:00-4:30 p.m. Free Your Shoulders and Neck
The shoulders are like the wings of the heart. When properly aligned, they free the heart to soar like a bird high above the negative self-narratives. During this session, we’ll discover the optimal position for the shoulders, upper back, neck, and head. We'll look specifically at how to stand up straight and walk leading with the heart, tone the rotator cuff muscles, free up frozen and tight shoulders, work with biceps tendonitis, and free the neck. We’ll also revisit therapeutics for the hips and legs going deeper.
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Aloha Keene Yoga Studio, 83 Court St., Keene, NH 03431