Reconnect. Realign. Rise.
In an unpredictable world, it’s easy to feel overwhelmed or off-center. But within you is a deep reservoir of strength, resilience, and wisdom. This retreat is your opportunity to reconnect with that core — to rise above the noise, quiet the mind, and come home to yourself.
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Through the ancient map of the chakras, you’ll tap into the energy and insight you need to stay grounded, empowered, and clear, no matter what life throws your way.
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Chakra, pronounced Cha-kra, with a hard “ch” as in chocolate, means wheel and refers to the seven centers of consciousness in the subtle body along the front of the spine. The chakras are databases of experience that hold memories and imprints of experience from the past. These experiences, that include pain and joy alike, await the moment when you let go enough to allow them to be felt, experienced, and ultimately released. This is how the subtle whisper of wisdom is delivered to our conscious mind to help us understand ourselves more fully.
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Guided by internationally acclaimed teacher Todd Norian, you’ll experience a full-spectrum journey of self-discovery, healing, and joyful expression.
What You'll Gain:
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Mentally – Clear your mind, release self-doubt, and reconnect to purpose
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Physically – Build strength, flexibility, and vibrant energy
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Spiritually – Open your heart, ground your energy, and awaken your inner light
What's Included:
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Chakra Yoga: Gentle yet powerful practices to activate, open, and balance each chakra. Rooted in Ashaya Yoga, experience therapeutic, alignment-based yoga for all levels.
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Mantra & Sound: Sacred live music, chanting, and vocal vibration for healing
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Tantra Philosophy: Heart-centered teachings to help you live with joy and authenticity
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Meditation & Yoga Nidra: Deep rest, renewal, and spiritual connection
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Hands-On Support: Optional, expert adjustments to enhance your practice
Whether you’re new to yoga or a lifelong student, this weekend will leave you feeling recharged, inspired, and deeply supported.
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Spots are limited. Register now — this retreat will sell out.
Reclaim your radiance. This is your moment.
November 7-9
Fanshawe College, London, Ontario
Friday 5:30–8:00 p.m.
Root & Rise: Introduction to Chakra Theory + First Chakra Grounding Practice
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We’ll begin by learning the chakra system — powerful centers of energy that map our journey from survival to spiritual liberation. With guided reflection and journaling, you’ll explore how the chakras can help you meet life’s challenges with clarity and resilience.
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On the mat, we’ll ground into the body through accessible poses that open the feet, legs, hips, and lower back — awakening the first chakra (Muladhara), your center of safety and stability. You’ll build a strong foundation for inner balance and self-trust through alignment-based postures, gentle partner work, mantra chanting, meditation, and group connection.
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You’ll leave feeling more rooted, calm, and supported — ready for the journey ahead.
Saturday 9:30 a.m.–12:30 p.m.
Awaken & Empower: Second, Third & Fourth Chakras – Flow, Fire & Love
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We move upward into creative flow, personal power, and heart-centered connection.
Physically, you’ll engage in a dynamic, well-supported sequence of standing poses, hip openers, gentle core work, and backbends — all with thoughtful modifications to meet your level.
We’ll activate:
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Second chakra (Svadhisthana): Embrace movement, emotion, and desire
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Third chakra (Manipura): Build inner strength, willpower, and confidence
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Fourth chakra (Anahata): Open your heart to compassion, love, and healing
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Expect guided meditation, sounding, journaling, mantra, and community support to help you transform limitation into self-acceptance and empowerment.
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You’ll leave this session feeling alive, energized, and connected to your unique path.
Saturday 2:30–5:30 p.m.
Speak & See the Truth: Fifth, Sixth & Seventh Chakras – Expression, Insight & Spirit
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As we ascend into the upper chakras, we shift from doing to being — tuning in to our intuition, inner truth, and higher purpose.
The physical practice will center on soothing hip openers, twists, forward folds, and gentle restorative postures that encourage reflection and stillness.
You’ll engage:
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Fifth chakra (Vishuddha): Express your truth with clarity and compassion
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Sixth chakra (Ajna): Trust your intuition and expand your awareness
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Seventh chakra (Sahasrara): Connect to the divine within and around you
Through breathwork, visualization, Yoga Nidra, mantra, and meditation, you’ll gain clarity, spiritual connection, and deep inner peace.
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You’ll leave feeling quiet, expansive, and in tune with your deeper self.
​​​​​Sunday 9:30 a.m.–12:30 p.m.
The Rainbow Within: Full Chakra Integration Flow
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This is the grand finale — a vibrant, energizing sequence designed to activate all seven chakras, from root to crown.
You’ll move through a full-body, flowing practice that includes up-tempo warm-ups, standing poses, hip openers, twists, core work, and heart-opening backbends — all sequenced to align each energy center.
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You’ll be guided through:
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Chakra-themed movement
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Chanting and breathwork
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A deep relaxation and visualization
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Journaling and group sharing for integration
This closing session brings it all together — leaving you feeling lit from within, aligned, and ready to return to life with purpose, presence, and joy.
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Weekend Workshop: $449 CAD, or approximately $320 USD (non-refundable).
If you're paying in USD, the amount will be automatically converted at checkout.
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Location: Fanshawe College, Innovation Village, F Building, Collaboration Space A&B, London, ON
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11.5 CEUs available to yoga teachers.
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Register Now to Reserve Your Spot!
Limited capacity and this will sell out.
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