Ashaya Yoga courses are available to you any time you need a meaningful and healing
Tantra-based yoga and meditation practice.
Enjoy lifetime access to 5 recorded asana spotlights with Todd Norian.
Each video is a focused practice of a chosen hip opening asana taught in the Ashaya Yoga Method with technical details, variations, modifications, and insights to make the pose exciting, more accessible, and enjoyable! This course spotlights Sukhasana (Easy Pose), Succirandrasana (Eye of the Needle Pose), Supta Hasta Padangusthasana (Supine Hand to Big Toe Pose), Eka Pada Rajakapotasana (Pigeon Pose), and Gomukhasana (Cow Face Pose).
Blankets of Grace: Practices for Sound Sleep & Deep Rest
Five-Day Online Course
You have the power to access deep, rejuvenating sleep and rest, even in stressful times. As life calls on us to be strong and resilient, we must also give our nervous systems some extra care and attention. When you’re always “on”, it’s challenging for your mind and body to peacefully switch “off” for true relaxation.
This course includes practices for Sound Sleep & Deep Rest is an experience of deep Savasana (relaxation) that blends the ancient practice of yoga nidra (yogic sleep), restorative yoga, pranayama, visualization, Sankalpa (manifesting your deepest intention), tantric affirmation, meditation, and subtle body awareness.