Special Valentine's Day Class

In preparation for the Valentine’s Day Holiday, take time for YOU! Love your whole self - body, mind, and heart and give yourself the gift of self-love and self-nourishment.

 

Join master Tantric yoga teacher, Kripalu Legacy Faculty, author, founder, and musician Todd Norian, in this special yoga class of self-love.

 

From the Tantric perspective, your closest love relationships are the mirrors that reflect back to you who you are. You can only love others to the extent that you can love yourself. This is why the Yoga of Self-Love is such a great practice, especially on this day!

 

During this class you will:

 

• slow down, take a breath, open to a bigger energy, and let go

• take time to reconnect with yourself, feel your feelings, and bring your body and mind in harmony with your heart

• align your body using the therapeutic 4 Essentials and the Five Elements of Ashaya Yoga

• release physical tension, emotional stress, and anxiety by soothing your nervous system

• explore the uplifting and inspiring Tantric teachings of radical affirmation 

• enjoy a luxurious relaxation at the end of the class and become one with the cosmic universal energy within and receive the gift of renewal

 

Pranayama (breathing exercises) and Mantra Meditation included.

 

Leave this class feeling centered and ready to connect with your Valentine from a place of wholeness, love, and freedom within.