Come Celebrate Autumn With Us!

​Friday 7:00-9:00 p.m. Happiness as Vast as the Sky

Open to the sky element of happiness. Akasha, Sanskrit for space or sky, is the highest and most subtle of the five elements. We live within this vast and unbounded freedom of the sky that is filled with all possibilities. With guided reflection and journaling, you’ll explore how the five elements can help you meet life’s challenges with clarity and resilience. Practice includes poses that open the heart, legs, hips, and back, along with a restorative pose, mantra chanting, meditation, and a deep guided relaxation.

 

You’ll build a strong foundation for inner balance and self-trust through alignment-based postures, gentle partner work, mantra chanting, meditation, and group connection.

 

You’ll leave feeling more open, spacious, calm, and supported — ready for the journey ahead.

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JOIN FRIDAY ONLY

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Saturday 10:00 a.m.–12:30 p.m. Happy Earth: Become Steadfast in Who You Are

Engage with the earth element of happiness. Prithvi, Sanskrit for earth, is the most solid and stable of the five elements. Happiness in earth requires you to stay present and steadfast even in conflict. 

 

Physically, you’ll engage in a dynamic, well-supported sequence of standing poses, hip openers, gentle core work, and backbends — all with thoughtful modifications to meet your level.
 

Expect guided meditation, mantra, journaling, and community support to help you transform limitation into empowerment and strength.

 

Practice includes enlivening standing poses, balancing poses, core strengtheners, backbends, and relaxation.

 

You’ll leave this session feeling alive, energized, and grounded in your unique path.

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JOIN SATURDAY MORNING ONLY

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Saturday 2:00–4:30 p.m.Flow Around Obstacles Like Water: Acceptance as the Gateway to Happiness

Like waves on the surface of the ocean, our moods go up and down like buoys. The goal of yoga is to go deeper within, beneath the surface waves, to anchor ourselves deep down to the oceanic source of all that is. Connected to source within, we learn how to stay centered in the storm, calm in the chaos. During this session, we’ll use the water element to flow around obstacles and enter the current of grace that effortlessly carries us back to the heart full of joy. Practice includes hip openers, leg stretches, forward bends, twists, and end with a guided deep Yoga Nidra (Yogic Sleep) relaxation.

 

The physical practice will center on soothing hip openers, twists, forward folds, and gentle restorative postures that encourage reflection and stillness.

 

Through breathwork, visualization, Yoga Nidra, mantra, and meditation, you’ll gain clarity, spiritual connection, and deep inner peace.

 

You’ll leave feeling quiet, nourished, and in tune with your deeper self.

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​JOIN SATURDAY AFTERNOON ONLY

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Sunday 10:00 a.m. to 1:00 p.m. The Heart of Happiness: Fire and Air: Breathing Your Dreams into Reality

Agni is fire and Vayu is air. During this session, you’ll ignite the fire of your passion and longing for something greater and then breathe the dreams of your heart into reality through a variety of spiritually uplifting poses. As a result, you will come to know that you are worthy of a great life beyond your wildest imagination. 

 

You’ll move through a full-body, flowing practice that includes up-tempo warm-ups, standing poses, hip openers, twists, core work, and heart-opening backbends — all sequenced to bring you into a deep relaxation that integrates all five elements.

 

You’ll be guided through:

• Five Elements-themed movement

• Chanting and breathwork

• A deep relaxation and visualization of all Five Elements

• Journaling and group sharing for integration
   

This closing session brings it all together — leaving you feeling lit from within, aligned, and ready to return to life with purpose, presence, and joy.

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JOIN SUNDAY ONLY