Yoga teaches that life is a journey of self-awareness. We are here to find the place in the middle, between the instinctive self and the conscious self. We need both, but when we get stuck in one or the other, we get out of balance.

Resiliency is your true nature, and every cell is waiting for you to let go of your attachments and step into reality....

True happiness is sourced in self-love. Love is the essence of everything. If you can find your way back to loving yourself, and I mean...

We’ve all heard that patience is a virtue. Yes, it is, and it’s much, much more. Patience is a “power tool" of consciousness that can...

The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...