Yoga

Sep 17 min read

Yogi Emoji: The Yoga of Emotions: Discomfort Is the Price of Admission!

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding! To sit in the...

218 views

Jan 155 min read

Resolution for Evolution: How to Crack Out of Self-Limiting Beliefs

The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...

137 views0 comments

Oct 17, 20234 min read

Yoga: The Art of Bringing Comfort to Our Discomfort

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...

161 views2 comments

Sep 1, 20235 min read

Fall in Love with Yourself Again: The Yoga of Self-Love

Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...

128 views0 comments

Feb 22, 20234 min read

The Yoga of Self-Love: Surrender and Remember

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.

92 views0 comments

Feb 1, 20236 min read

Tantra, Life, and Relationships: How to Navigate the Paradox

Tantra has many meanings. It can mean a book, a scripture, a practice, or a weaver’s loom. “Tan” in Tantra means to extend or expand.

526 views0 comments