Yogi Emoji: The Yoga of Emotions: Discomfort Is the Price of Admission!
I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding! To sit in the...
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- Jan 15
- 5 min
Resolution for Evolution: How to Crack Out of Self-Limiting Beliefs
The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...
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- Oct 17, 2023
- 4 min
Yoga: The Art of Bringing Comfort to Our Discomfort
No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...
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- Sep 1, 2023
- 5 min
Fall in Love with Yourself Again: The Yoga of Self-Love
Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...
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- Feb 22, 2023
- 4 min
The Yoga of Self-Love: Surrender and Remember
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.
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- Feb 1, 2023
- 6 min
Tantra, Life, and Relationships: How to Navigate the Paradox
Tantra has many meanings. It can mean a book, a scripture, a practice, or a weaver’s loom. “Tan” in Tantra means to extend or expand.
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