In the yoga world, I think Kali gets a bad rap. She’s dark, scary, vicious, and her tongue hangs out of her mouth. She wears a necklace of baby skulls, a belt of cut off arms and legs, and she holds a severed head that drips blood into a bowl – blood that she’ll drink later. Gruesome!  She is perfect for a Halloween haunted house!  However, there is a bright side to Kali. She represents a universe of possibility. Empty of concept and limiting beliefs, she is the pure potency

In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...

(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...