Meditation is an art. It requires a keen awareness, combined with patience, about what’s going on in the mind. For many people, when...

In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...

Sacredness is a vantage point, a perspective, that is awakened through deep states of consciousness, vulnerability, and sensitivity. Yoga...

I don’t usually   teach much about devotion – perhaps because of the kind of devotion I practiced earlier in my yogic studies at Kripalu....

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding!   To sit in the...

Hasya and Ananda: How to Take Life Less Seriously. I was seriously going after the unreachable enlightenment.