Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.

Resiliency is your true nature, and every cell is waiting for you to let go of your attachments and step into reality....

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding!   To sit in the...

Recently a friend of mine died of cancer. Her death sent me into a very deep inquiry about the nature of my own life. Read more...

We’ve all heard that patience is a virtue. Yes, it is, and it’s much, much more. Patience is a “power tool" of consciousness that can...

A widely held belief in the Tantric tradition is that the secret of the entire universe is hidden within the statue of Shiva...

No matter how well we take care of ourselves, no matter how interconnected we are with our network of friends and loved ones, no matter...