Happy Spring! After a long winter, I’m ready for warmth, sunlight, and color — and for a renewed practice of confidence. Confidence is a spiritual practice. Rooted in self-trust and presence, it transforms doubt, anxiety, and shame into steady, compassionate action.

In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...

(not the actual bear) While cycling on Wednesday, July 2 nd , I hit a bear! Or maybe, the bear hit me! I was biking the last 4 miles of...

Resiliency is your true nature, and every cell is waiting for you to let go of your attachments and step into reality....