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Jun 15, 20245 min read
Yoga and the Inner Alchemy of True Happiness: Aligning with Your Heart’s Deepest Desire
True happiness is sourced in self-love. Love is the essence of everything. If you can find your way back to loving yourself, and I mean...
150 views0 comments

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Apr 15, 20248 min read
Catch, Hold, and Help: A Yogi’s Formula for a Fabulous Family Visit
I recently visited my family on the West Coast for my mom’s 90th birthday. Of all my family visits over the years, this was absolutely...
245 views0 comments


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Mar 15, 20247 min read
Believing In Yourself: The Conduit to Self-Love
The path of radical affirmation includes believing in yourself. Although difficult, believing in yourself has the power to heal all...
149 views0 comments


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Mar 1, 20246 min read
Spring is Coming! Fly Free on the Tantric Path of Radical Affirmation
Spring is a time of new beginnings. It’s a time to plant new seeds of intention and new seeds of radical affirmation. A time to set aside...
163 views0 comments


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Jan 15, 20245 min read
Resolution for Evolution: How to Crack Out of Self-Limiting Beliefs
The great philosopher Aristotle once said that our problem is not that we aim too high and miss, but that we aim too low and hit it. In...
137 views0 comments


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Nov 1, 20235 min read
Enlightened Vacuuming: The Bliss of Being a Householder Yogi
I stand firmly in the possibility for the highest enlightenment and highest, most ecstatic joy that’s available to ALL of us as...
237 views0 comments


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Sep 30, 20235 min read
Loneliness as the Doorway to Self-Love
Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....
458 views1 comment


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Sep 15, 20236 min read
The Heart Loves What It Loves
The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...
129 views0 comments


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Sep 1, 20235 min read
Fall in Love with Yourself Again: The Yoga of Self-Love
Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...
128 views0 comments


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May 17, 20233 min read
Ashaya Yoga: The Yoga of Happiness
Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
73 views0 comments

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Apr 27, 20233 min read
Spring Renewal: A Moment of Complete Fulfillment, Love, and Gratitude
It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
257 views3 comments


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Mar 22, 20234 min read
Freedom through Boundaries: The Key to Cultivating True and Lasting Happiness
Are we bound beings seeking freedom? Or are we free beings seeking boundaries?
This is such a deep and profound contemplation.
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