Self-Love

Enlightened Vacuuming: The Bliss of Being a Householder Yogi

I stand firmly in the possibility for the highest enlightenment and highest, most ecstatic joy that’s available to ALL of us as...

Loneliness as the Doorway to Self-Love

Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....

The Heart Loves What It Loves

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...

Fall in Love with Yourself Again: The Yoga of Self-Love

Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...

Ashaya Yoga: The Yoga of Happiness

Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...

Spring Renewal: A Moment of Complete Fulfillment, Love, and Gratitude

It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...

Freedom through Boundaries: The Key to Cultivating True and Lasting Happiness

Are we bound beings seeking freedom? Or are we free beings seeking boundaries? This is such a deep and profound contemplation.

Align Your Body. Awaken Your Heart.