-May 173 minAshaya Yoga: The Yoga of HappinessHappiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
-Apr 273 minSpring Renewal: A Moment of Complete Fulfillment, Love, and GratitudeIt was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
-Mar 224 minFreedom through Boundaries: The Key to Cultivating True and Lasting HappinessAre we bound beings seeking freedom? Or are we free beings seeking boundaries? This is such a deep and profound contemplation.