Fire is the most powerful element for change. I call it the element of alchemical transformation. In yoga, Fire, or Agni in Sanskrit, is related to Tapas, which means heat or austerity. Tapas is the dedication it takes to prioritize a steady daily yoga and meditation practice.

I recently visited my family on the West Coast for my mom’s 90th birthday. Of all my family visits over the years, this was absolutely...

Like other emotions, loneliness is the doorway to self-love. It’s a call for love from the place inside of us that needs to feel love....

Tantra has many meanings. It can mean a book, a scripture, a practice, or a weaver’s loom. “Tan” in Tantra means to extend or expand.