I'm discovering that there is tremendous wisdom in growing older. It is called wisdom. It's a kind of knowing that cannot be acquired by reading books or accumulating information. It comes from experience. From living through things, making mistakes, loving, losing, beginning again, practicing, failing, succeeding, and continuing to show up....

Meditation is an art. It requires a keen awareness, combined with patience, about what’s going on in the mind. For many people, when...