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The Tantric Way to Improving Your Life: Try Less. Be More.

The Tantric Way to Improving Your Life: Try Less. Be More.

The Tantric Way to Improving Your Life: Try Less. Be More.

This is my new mantra. Try less. Be more. Over the last six months I’ve seen a remarkable improvement in my life. It’s showing up on...

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Sep 15, 20243 min read

Yogi Emoji: The Yoga of Emotions: Discomfort Is the Price of Admission!

Yogi Emoji: The Yoga of Emotions: Discomfort Is the Price of Admission!

Yogi Emoji: The Yoga of Emotions: Discomfort Is the Price of Admission!

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding! To sit in the...

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Sep 1, 20247 min read

The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

There I was sitting at home alone watching some Netflix movie when I received a text from Marc, one of the swimmers on my team. Marc is...

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Aug 15, 20245 min read

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