Our life is our yoga. It's so true. How we face our life determines the quality of our life. How we face our emotions, our reality, how...

This is my new mantra. Try less. Be more.   Over the last six months I’ve seen a remarkable improvement in my life. It’s showing up on...

I love the topic of the yoga of emotions. Why, might you ask? Because this yoga is freakin’ hard and oh so rewarding!   To sit in the...