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The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

The Joyful Warrior Within: Unshakeable Freedom Outside the Ominous Cloud of Doom

There I was sitting at home alone watching some Netflix movie when I received a text from Marc, one of the swimmers on my team. Marc is...

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Aug 15, 20245 min read

The Essence of Yoga: Teaching as a Path to Grow Your Truth and Longing

The Essence of Yoga: Teaching as a Path to Grow Your Truth and Longing

The Essence of Yoga: Teaching as a Path to Grow Your Truth and Longing

Yoga is like planting a seed of truth. When you practice yoga, you nourish the seed of your self. The seed sprouts and grows into what...

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Jul 31, 20245 min read

Santosha- Contentment: Yours if You Don't Overthink It!

Santosha- Contentment: Yours if You Don't Overthink It!

Santosha- Contentment: Yours if You Don't Overthink It!

Santosha means contentment. It is one of the Niyamas from Patanjali’s Yoga Sutras, an important root text of yoga, written approximately...

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Jul 15, 20245 min read

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