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The Heart Loves What It Loves

The Heart Loves What It Loves

The Heart Loves What It Loves

The Secret to Loving Yourself – Embrace Change! Love is change. How is that true? Well, life is always changing. Change is the only thing...

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Sep 15, 20236 min read

Fall in Love with Yourself Again: The Yoga of Self-Love

Fall in Love with Yourself Again: The Yoga of Self-Love

Fall in Love with Yourself Again: The Yoga of Self-Love

Are you ready for summer to end? I’m definitely not! I’ve had the absolute best summer of cycling, open water swimming, and hanging out...

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Sep 1, 20235 min read

The Key to Unreasonable Happiness: A Guided Meditation Practice with Affirmations

The Key to Unreasonable Happiness: A Guided Meditation Practice with Affirmations

The Key to Unreasonable Happiness: A Guided Meditation Practice with Affirmations

During this last month of the Summer of Yoga for Happiness, I want us to consider unreasonable happiness. This is when you feel happy for...

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Aug 15, 20236 min read

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