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How Yoga Makes Us Happy
Happiness is your true nature. It’s imprinted into your DNA. We all long for happiness in the form of freedom from suffering. But where’s...
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Jun 1, 20237 min read


Ashaya Yoga: The Yoga of Happiness
Happiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
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May 17, 20233 min read


Spring Renewal: A Moment of Complete Fulfillment, Love, and Gratitude
It was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
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Apr 27, 20233 min read
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