Meditation is an art. It requires a keen awareness, combined with patience, about what’s going on in the mind. For many people, when...

In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...

Why bother to have a daily yoga and meditation practice? My practice is the crown jewel of my day and my life. Morning practice is the...