In the mantra below, from an ancient yogic scripture, the Guru Gita, knowledge of the self is needed to clear our eyes of the veils of...

Why bother to have a daily yoga and meditation practice? My practice is the crown jewel of my day and my life. Morning practice is the...

This is one of the most glorious and beautiful times of year in the Berkshires. I’m back on my bike, with eyes wide open now for bears...