-May 17, 20233 minAshaya Yoga: The Yoga of HappinessHappiness seems in short supply these days. Whatever happiness we experience seems to be short-lived and dies out quickly, covered in...
-Apr 27, 20233 minSpring Renewal: A Moment of Complete Fulfillment, Love, and GratitudeIt was a Sunday afternoon after my weekend workshop at Kripalu where I experienced a huge heart awakening, due to the beautiful and...
-Apr 22, 20233 minŚānta (Shanta) and Śṛṅgāra (Shringara): The Dance of Inner Peace and Wild Passion!Have you ever struggled with balancing your need for inner peace and wild passion? Although opposites, these two energies are actually...