We live in stressful times. When we become overwhelmed by stress, it's tempting to escape. But when distraction becomes a way of avoiding what we really feel, eventually our suppressed emotions catch up with us. Tantra teaches us that live is happening for us, not to us. The yogic teaching is to life fully, rather than merely tolerate our lives.

By contemplating our “next moment,” we were no longer present. In Tantra, savoring the present moment, being with what is, whether it's blissful or now, is the key to opening the door to freedom.

As I’ve been exploring the Chakras during this month in the Ashaya Membership , I’m completely blown away at the depth and comprehensive...

Spring is a time of new beginnings. It’s a time to plant new seeds of intention and new seeds of radical affirmation. A time to set aside...