In Ashaya Yoga, happiness is defined as "unreasonable happiness," the state that arises when we align with our highest Self and elevate our vibration. It exists for no reason at all! Most of us have forgotten how to access this deeper level of joy, but yoga offers a pathway back.

The weather in the last few weeks here in New England has been really gloomy: cold, wet, windy, and rainy! It seemed like it just...